How much thought have you put into the exercises you're going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What's your workout designed for? Do those goals match yours? Are the exercises even safe for you? Using the wrong program can lead to wasting time in the gym, frustration, plateaus in progress and injury. Let's take a closer look at what goes into program design...
Approximately 31 million Americans suffer from chronic lower back pain. This pain can often be so severe, it's difficult to perform even the most simplistic daily tasks. It's time to take back your life and start fighting back against back pain. Here are some excellent tips for combating severe back pain: Focus on deep breathing -- Deep breathing and meditation can help you relax, which will lead to pain relief. Try finding a quiet and peaceful location, sit in a...
Pain does not discriminate and can strike anyone at anytime. No matter how severe your pain is, focusing on proper pain management is extremely important. Unfortunately, there are all sorts of incorrect ways to manage chronic pain. Hopefully, this guide will help you better handle your current pain and improve your quality of life. To that end, here are some common mistakes people make when trying to alleviate their pain: Ignoring your pain -- No matter how severe your pain...
